Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Wednesday, February 17, 2016
18 Feb 16
Strength
5x3 FS (build)
WOD
15 min amrap
5 squat cleans (135/95)
7 strict pull ups
9 kbs
15 butterfly sit ups
No comments:
Post a Comment