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Wednesday, April 13, 2016
14 Apr 16
Strength
5x5 DL (build)
WOD
for time
50 DUBS (3x1 singles)
50 air squats
40 DUBS
40 walking lunges (30/20 DB or KB in each hand)
30 DUBS
30 T2B
20 DUBS
20 "V" ups
10 DUBS
10 HSPU
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