Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Tuesday, May 10, 2016
11 May 16
Spend 15-20 minutes working on an Olympic lift(s) of your choice
WOD
For time
75 thrusters (75/55)
+
for time
50 cal row (get on a rower as soon as one is unoccupied)
No comments:
Post a Comment