Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Monday, May 23, 2016
24 May 16
Take about 10 minutes to warm up
Murph prep... If you have a weighted vest wear it.
800m run
2 rounds of Cindy
400m run
3 rounds of Cindy
200m run
4 rounds of Cindy
No comments:
Post a Comment