Strength
5x10 CGBP
WOD
Partner WOD (teams of 2)
AMRAP 15
15 KBS (53/35)
20 deficit pushups
200m run
One person working at a time with partners alternating each exercise.
Example
P1 - 15 KBS
P2 - 20 deficit pushups
P1 - 200m run
P2 - 15 KBS
P1 - 20 deficit pushups
P2 200m run...and so on
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