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Thursday, July 14, 2016
15 Jul 16
Strength
3x10 CGBP
WOD
Partner WOD
AMRAP 20 in teams of 2
15 box jump overs
15 push ups
15 KBS (53/35)
Switch every round. Partner 1 completes one round while Partner 2 rests then Partner 2 completes one round while Partner 1 rests.
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