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Wednesday, August 10, 2016
11 Aug 16
Strength
6x5 CGBP
WOD
For time
1 mile run
then
50 alt DB/KB snatch (25 each arm switching every rep)
If you have a weighted vest wear it for the entire WOD to include the DB/KB snatch. RX with a vest is 50/35 and RX without a vest is 65/45
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