Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Thursday, August 4, 2016
5 Aug 16
Partner WOD
Calorie row (100/70) (if male/female partners then 85) - switch every 10 calories
Then
3 RFT
20 Power clean and jerk (145/105) - switch every rep to get 10 each
No comments:
Post a Comment