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Sunday, August 7, 2016
8 Aug 16
Strength
6x5 push press (build on sets 2,4,6 to a heavy 5)
WOD
"The Chief"
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 Between Rounds
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