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Monday, August 8, 2016
9 Aug 16
Strength
4x2 DL (work up to a heavy 2)
WOD
AMRAP 3
3 DL (275/185) (stronger athletes RX 315/205)
3 burpee over bar
rest 3
AMRAP 3
5 DL (225/155) (stronger athletes RX 275/185)
5 burpee over bar
rest 3
AMRAP 3
max effort burpee over bar
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