Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Sunday, September 25, 2016
26 Sep 16
Strength
6x3 FS
4 second decent with 1 second hold at bottom. Explode to lock out
3 min AMRAP
3 PC (185/135)
5 pull ups
Rest 1 min
Complete a total of 3 times
No comments:
Post a Comment