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Thursday, September 29, 2016
30 Sep 16
10-15 minute Warm/gymnastics work
WOD
1 Rd
800m run
80 dubs
21 HPC (135/95)
then
2 Rds
400m run
40 dubs
15 HPC
then
3 Rds
200m run
20 dubs
9 HPC
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