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Tuesday, October 18, 2016
19 Oct 16
Strength
5x5 CGBP (build each set)
WOD
AMRAP 4
21-15-9
KBS (53/35)
burpees
Rest 4
AMRAP 4
15-12-9
KBS (62/45)
burpee box step ups
Rest 4
AMRAP 4
12-9-6
KBS (70/62)
burpee box jump over (can't touch the top of the box)
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