Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Wednesday, October 19, 2016
20 Oct 16
Strength
5x3 DL
WOD
1000m run
100 dubs
75 walking lunges
75 dubs
50 DB/KB thrusters (30/20 in each hand)
50 dubs
25 DL (225/185)
25 dubs
No comments:
Post a Comment