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Wednesday, October 26, 2016
27 Oct 16
Strength
5x5 back squat
WOD
Annie einnA
50-40-30-20-10 reps for time of:
• Double-Unders
• Sit-ups
right into
10-20-30-40-50 reps for time of:
• Double-Unders
• Sit-ups
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