Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Tuesday, October 4, 2016
5 Oct 16
take about 10 minutes to warm up
For time:
1500m run (TCB 1K and back + TCB 4 and back + TCB 1 and back = 1500m)
100 double unders (250 singles)
50 SDHP (95/65)
100 double unders
1500m run
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