Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Wednesday, November 16, 2016
17 Nov 16
Strength
5x3 back squat
WOD
4 Rounds of:
1 min ME cal row
1 min ME abmat sit-up
1 min ME DUBs
1 min ME V-ups
1 min rest
No comments:
Post a Comment