Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Sunday, January 22, 2017
23 Jan 17
15-20 Minute warm-up
WOD
5 RFT
10 alt DB snatch (5 each arm) (70/50)
10 box jump overs
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