Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Monday, January 30, 2017
31 Jan17
Strength
5x5 CGBP
WOD
800m run
Then
4 Rounds of
10 KBS (70/53)
10 weighted step ups (70/53)
10 burpees
Then
800m run
No comments:
Post a Comment