Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Monday, February 6, 2017
7 Feb 17
Strength
5x5 bench press (build)
WOD
1k row buy in
Then
21-15-9
PC (135/95)
Push up
Box jump over
Then
1k run cash out
No comments:
Post a Comment