TCB Crossfit

Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.

Thursday, April 27, 2023

Another 5 years

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Well it's official, I got my CFL2 trainer renewed and I'm good to go for another 5 years!

Monday, March 14, 2022

MURPH 2022

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We are doing it again this year everyone!!!!! Come join us for MURPH on Post at Darby Field, May 28th, 0800. We are being helped this time...

Monday, August 16, 2021

New TCB Tribute WOD

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I have a new Tribute WOD added to the WODWell.Com web site. It’s call “550 Cord” and it’s tribute to all US Army Paratroopers. Here’s the ...

Monday, December 2, 2019

2 Dec 19 - New benchmark added

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Hey all, I added a new TCB benchmark to the SugarWOD app for your enjoyment. It’s called “30four30” and it looks like this: AMRAP 30 30 c...

Friday, August 23, 2019

23 Aug 19

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Hey all, I just wanted to remind everyone that we post all of our WODs on SugarWOD, so If you click on the circle in the lower right corner ...

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