WOD

2 rounds for time of:

200m sprint
50 jump rope
200m sprint
40 air squats
200m sprint
30 pushups
200m sprint
20 KB swings
200m sprint
10 burpees

WOD

 20 KB squats (in front rack position)
20 stationary lunges (not weighted)
400m sprint
16 kb squats
16 stationary lunges
400m sprint
12 kb squats
12 stationary lunges
400m sprint
8kb squats
8 stationary lunges
400m sprint

WOD

Every minute on the minute for 20 minutes.

ODD minutes - 15 KB swings
EVEN minutes - 15 pushups

WOD

12 minute AMRAP of

8 burpees
8 "V" ups
100m sprint

WOD

4 sprints up Victory Hill (WALK back down as fast as you can)
then
5 rounds of:
20 kb swings
40 walking lunges (20 each leg)
then...
4 sprints up Victory Hill (WALK back down as fast as you can)

if your doing this on your own then it's:
500m row @ 1:50/500m pace (or lower)
then
5 rounds of:
20 kb swings
40 walking lunges (20 each leg)
then
500m row @ 1:50/500m pace (or lower)

WOD

3 rounds for time of:
15 KB swings
farmers carry down Victory Hill
15 Overhead KB press
farmers carry back up Victory Hill

WOD

 3 sets with a 1 minute rest between each of
4minute AMRAP
21 air squats
15 hand release pushups
9 sumo dealift highpulls

So we will do the 4 minute AMRAP, rest for a minute, do the 4 minute AMRAP, rest a minute and do the 4 minute AMRAP

WOD

4 sets with 2 minute rest between each set:

3 min AMRAP of
12 KB swings
12 OH KB stationary lunges
12 HR pushups

for this WOD you will do the 3 minute AMRAP rest 2 minutes and repeat the 3 minute AMRAP. Comtinue this pattern until you finish 4x 3 minute AMRAP's with 2 minute rest between each.

Thank you Black Falg Crossfit for this one.

WOD

20 KB swings (kbs)
10 air squats (as)
19 kbs
15 as
18 kbs
20 as
17 kbs
25 as
16 kbs
30 as 
 15 kbs
35 as
after the 15 kbs and 30 as you will work your way back starting at 16kbs/30 as and finishing at 20kbs and 10 as.

WOD

4 rounds for time of:

400m run
10 OH KB Press (m:50x2/f:30x2)
15 burps
20 "V" ups

WOD

Partner WOD

5 minute AMRAP
P1 wallballs
P2 static KB hold
partners switch places after every 10 wallballs
rest 1 minute
4 minute AMRAP
P1 wallballs
P2 static KB hold
switch every 10 reps
rest 1 minute
3 minute AMRAP
P1 wallballs
P2 static KB hold
switch every 10 wallballs

WOD

Task priority TABATA

Tabata is 20 seconds of work with 10 seconds of rest. So, staying within those parameters we will do:

70 air squats
60 pushups
70 mountain climbers (2 ct)
60 KB swings
70 stationary lunges (each step is one)
 
On 3,2,1 go you start doing airsquats for 20 seconds and then rest for 10 seconds until you complete 70 air squats. You then instantly start 20 seconds of pushups and 10 seconds of rest until you complete 60. We continue this pattern all the way until you finish the lunges. If you finish one exercise within the 20 seconds of work you can go right into the next exercise. While doing the pushups and mountain climbers during the 20 seconds of work if you can not push or "climb" you have to hold the plank until the 10 second rest time.

WOD

4 rounds for time of:
20 SDHP
20 "V" ups
200m run