Hey all, I added a new TCB benchmark to the SugarWOD app for your enjoyment. It’s called “30four30” and it looks like this:
AMRAP 30
30 cal assault bike
30 burpees
30 cal row
30 abmat sit-ups
30 minutes of four movements at 30 reps each. The name is a play on words from ESPNs 30for30 show.
