Another 5 years

 Well it's official, I got my CFL2 trainer renewed and I'm good to go for another 5 years!

MURPH 2022

 We are doing it again this year everyone!!!!! Come join us for MURPH on Post at Darby Field, May 28th, 0800.  We are being helped this time by the Fort Jackson Audie Murphy Club and we have shirts again.  If you want one, check around Post or our SugarWOD app to find out how to order one or you can email me.  I will need the money when you order.  Shirts are $25 ad women's racer back tanks are $22.

New TCB Tribute WOD

I have a new Tribute WOD added to the WODWell.Com web site.  It’s call “550 Cord” and it’s tribute to all US Army Paratroopers.  Here’s the WOD details:

5 rds

50 burpees

82 double unders after each round.

You can do this as a partner WOD by splitting the burpees each round (one partner working at a time) but both partners must do all the double unders together after each round before starting the next round.

The Five Fifty comes from the 5 rounds of 50 Burpees and the cord is the jump rope after each round. The Burpees are to simulate the Parachute Landing Fall (PLF), which is a technique that allows a paratrooper to land safely on the ground without injury.

The 82 Double-Unders are for the 82nd Airborne Division, which is the largest Airborne unit in the US Army and , of course, jumping rope symbolizes jumping out of airplanes.

2 Dec 19 - New benchmark added

Hey all, I added a new TCB benchmark to the SugarWOD app for your enjoyment.  It’s called “30four30” and it looks like this:
AMRAP 30
30 cal assault bike
30 burpees
30 cal row
30 abmat sit-ups
30 minutes of four movements at 30 reps each.  The name is a play on words from ESPNs 30for30 show.

23 Aug 19

Hey all, I just wanted to remind everyone that we post all of our WODs on SugarWOD, so If you click on the circle in the lower right corner of this page you can follow along or get the SugarWOD app and use TCB Crossfit as your home gym.