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Monday, August 16, 2021

New TCB Tribute WOD

I have a new Tribute WOD added to the WODWell.Com web site.  It’s call “550 Cord” and it’s tribute to all US Army Paratroopers.  Here’s the WOD details:
5 rds
50 burpees
82 double unders after each round.

You can do this as a partner WOD by splitting the burpees each round (one partner working at a time) but both partners must do all the double unders together after each round before starting the next round.

The Five Fifty comes from the 5 rounds of 50 Burpees and the cord is the jump rope after each round. The Burpees are to simulate the Parachute Landing Fall (PLF), which is a technique that allows a paratrooper to land safely on the ground without injury.

The 82 Double-Unders are for the 82nd Airborne Division, which is the largest Airborne unit in the US Army and , of course, jumping rope symbolizes jumping out of airplanes.



Monday, December 2, 2019

2 Dec 19 - New benchmark added

Hey all, I added a new TCB benchmark to the SugarWOD app for your enjoyment.  It’s called “30four30” and it looks like this:
AMRAP 30
30 cal assault bike
30 burpees
30 cal row
30 abmat sit-ups
30 minutes of four movements at 30 reps each.  The name is a play on words from ESPNs 30for30 show.

Friday, August 23, 2019

23 Aug 19

Hey all, I just wanted to remind everyone that we post all of our WODs on SugarWOD, so If you click on the circle in the lower right corner of this page you can follow along or get the SugarWOD app and use TCB Crossfit as your home gym.

Friday, February 1, 2019

1 Feb 19 New event Posted for 22 WOD

TCB Family I created a new event for Friday, 22 Feb. We will be doing the WOD 22 on that day to help bring awareness of the approximate 22 Veterans a day who die by suicide. We will do 22 exercises at 22 reps each and at the 22 minute mark we will have a moment of silence to reflect on the service members and Veterans who have lost their battle to depression and PTSD. Please register for the event on your PushPress app and mark your calendars.

Wednesday, January 23, 2019


Now you can click HERE to see our class schedule.  You can also click HERE to signup for a free PushPress account so you can register for classes.