Now you can click HERE to see our class schedule.  You can also click HERE to signup for a free PushPress account so you can register for classes.

Update 9 APR 18

Don't forget everyone, we post our WODs on our Facebook page or you can see them by clicking the "WODs" button in the bottom right hand corner of this page.  Also, it's almost time for MURPH so be on the lookout for this years version of our MURPH shirts.

MARK YOUR CALENDARS

Ladies and Gentlemen, 2017 Crossfit Games athlete Bethany Shadburne (formerly Branham) is coming to hang out with us at TCB.  We will be holding a seminar on 9 Dec 2017, 9:00am hosted by Crossfit Optimize Downtown and it is open to all.  Please come and join us.  You will be able to workout with Bethany and test your fitness against a proven Games athlete and one of the fittest women in the world.  There will be a drop-in fee that is yet to be determined so stay tuned for more updates.

TCB MURPH Shirts now available!!!

For the first time ever, TCB Crossfit brand Murph shirts are available. If want one please get with me or Katie. Need all of your info NLT this Friday. You can also email it to Katie at Katie.e.martin.civ@mail.mil. We need at least 30 orders to get them and need to get the order in ASAP so they will be back on time. You can order as many as you want but we WILL NOT be getting extras. So don't show up to MURPH and ask for a shirt. You don't honestly have to go to Murph or do Murph with us to get the shirts but, again, we need to order them ASAP.

ATTENTION EVERYONE!!!!

I will no longer be posting the WODs in this area of the web site.  In order to see the daily WODs/Leaderboard all you need to do is click on the "WODs" button in the lower right hand corner of the site.  This updates every evening when I post to the calendar on our SugarWOD app site.  If you are viewing on your tablet please ensure you view full web site version.