WOD

200m run
then
21 Sumo high pulls (I used 70lbs)
21 pushups
18 Sumo high pulls
18 pushups
15 Sumo high pulls
15 push ups
then
run 400m
then
15 Sumo high pulls
15 push ups
18 Sumo high pulls
18 push ups
21 Sumo high pulls
21 push ups
then
run 200m