WOD

3 rounds of
200m run
12 dumbbell snatch (alternating arms - 6 each side)
then
rest 2 minutes
then
every minute on the minute, alternating minutes for 12 minutes
first minute 10 SDHP
second minute 10 burpees
third minute 10 SDHP
fourth minute 10 burpees
etc., etc for 12 minutes

For this WOD:
3,2,1...go clock starts you begin the 3 rounds of run and KB snatches then looking at your finish time you give yourself a two minute rest then you immediately start the 12 minute EMOM. You track your own time.