Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
3 rounds of: 1 minute max effort row 1 minute max effort KB swing 1 minute max effort stationary lunge then 3 rounds of 1 minute max effort ab mat situps 1 minute max effort step ups 1 minute max effort up/downs
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