Click here to see the Daily WODs

TCB Crossfit Class Calendar

Wednesday, August 6, 2014

7 Aug 14

A. CGBP 5x5, rest 2 min

+

4RFT
   10 plyo pushups (45# plates)
   15 TTB
   20 no pushup burpees
   400 m run

No comments:

Post a Comment