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CLASS CALENDAR

Wednesday, January 21, 2015

21 Jan 15

A. 6x4 push press ( build on odd sets)

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AMRAP 20
Ascending ladder
1 power clean (115/85)
1 chest 2 ground pushup
2 pc
2 c2g pushup
3 PC
3 c2g pushup
Continue this pattern for 20 minutes
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