Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Sunday, January 24, 2016

25 Jan 16

Strength
4x3 seated overhead press

WOD
3 rounds
1 min me burpees
1 min rest
1 min me kbs
1 min rest
1 min me dubs
1 min rest
1 min me PC (135/95)
1 min rest
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)