TCB Crossfit: 8 Dec 16

Wednesday, December 7, 2016

8 Dec 16

6x2 Sumo deadlift

WOD
100 DUBs (200 singles)
21 DL (225/155)
21 HSPU
75 DUBs (150 singles)
15 DL
15 HSPU
50 DUBs (100 singles)
9 DL
9 HSPU

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