5 Jan 17

10 minute warm up

WOD
10/1 DL (185/135)/wallballs
9/2 DL/wallballs
8/3 DL/wallballs
800m run
7/4 DL/WB
6/5 DL/WB
5/6 DL/WB
400m run
4/7 DL/WB
3/8 DL/WB
2/9 DL/WB
200m run
1/10 DL/WB