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TCB Crossfit Class Calendar

Tuesday, March 3, 2015

4 Mar 15

A. BS 5x3 build to heavy 3

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Teams of 3
6 minute burpee box jump over
5 minute max effort cal row
4 minute burpee box jump over
3 minute max effort cal row
2 minute burpee box jump over
1 minute max cal row
Split work as needed

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