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TCB Crossfit Class Calendar

Wednesday, June 29, 2016

30 Jun 16

10 minute warm up

Hero WOD created on behalf of Hawley's former BN CDR LTC Eugene Butler.

"Mean Gene"
3 rounds
1/2 mile run
30 DL (225/185)
30 toes to bar
30 box jumps
30 minute time cap

LTC Butler was the 203rd MP BC from NOV 2015-29 June 2016.  Prior to that he was in the 226th MEB as an operations officer where he deployed to Afghanistan and worked to develop support nation law enforcement.  He had a storied career of being an incredible officer and mentoring multiple officers.  He was an entrepreneur in his civilian career and leaves behind wife and children.

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