TCB Crossfit: 22 Feb 17

Tuesday, February 21, 2017

22 Feb 17

Strength

6x5 DB bench press

WOD

800m run buy in

then

4 RFT

30 DUBs (90 singles)

20 Overhead walking lunge steps (55/35 plate(s))

10 burpees to plate

then

50 plate Ground to overhead (55/35) cash out

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)