Hey all, my name's Rick. This is a quick blog update to let everyone know that I just got access to write on the blog and will be posting our WODs and other stuff as often as I can. We workout every week day from approx 1200-1300 except for national holidays. Due to the fact we have a small indoor area, we may have to cancel some days due to inclement weather but don't be sad because you can do the WOD on your own by checking here for the WOD. Be sure to visit our FaceBook page and hit the like button. Heck you can even post your WOD times/reps if you want to brag a little.
v/r
Rick Ellis
CF LV1 Trainer
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