17 Oct 13 Partner WOD today!
8 minute AMRAP
Partner 1 runs 200m with medicine ball
Partner 2 jumps rope until partner 1 returns and then partners switch. Continue this process for 8 minutes.
rest 2 minutes then repeat for another 8 minute AMRAP of the same.
Score is total number of jump ropes as a team.
3 single unders = 1 point
1 double under = 1 point
So we will take your total number as a team and divide by three to get your score if you do single unders. If one partner does single unders and the other partner does double unders, then you should count seperately so we can do the math at the end.
8 minute AMRAP
Partner 1 runs 200m with medicine ball
Partner 2 jumps rope until partner 1 returns and then partners switch. Continue this process for 8 minutes.
rest 2 minutes then repeat for another 8 minute AMRAP of the same.
Score is total number of jump ropes as a team.
3 single unders = 1 point
1 double under = 1 point
So we will take your total number as a team and divide by three to get your score if you do single unders. If one partner does single unders and the other partner does double unders, then you should count seperately so we can do the math at the end.
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