19 Jul 14

Row 500 @ 80-90%
21 DL 135
21 GHD SU
15 DL 185
15 GHD
9 DL 225
9 GHD
6 DL 275
6 GHD
3 DL 315
3 GHD
Row 500 (all out)

Scale as needed but build each set