A. 5x5 CGBP
+
20 min EMOM
"Goat" WOD
Pick two exercises: squat cleans, TTB, front squats, double unders, kbs, etc.
Switch exercise every min between the two.
This is a skills workout at 8 Reps per min.
For weighted exercises use 70% of 1rm and 25 dubs if you are doing dubs.
*Goat is an exercise or movement you dislike doing or like doing but are weak at or both. Our plan n Crossfit is to work on improving on these so for this WOD we will pick two goats and do them
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