8 May 15

3x10 FS (build each set but keep it light to medium weight)

+

AMRAP 20
1 round of Cindy
Then
5 burpees
2 rounds of Cindy
Then
10 burpees
3 rounds of Cindy
Then
15 burpees
Continue this pattern by increasing the rounds of Cindy by 1 and the burpees by 5.