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TCB Crossfit Class Calendar

CLASS CALENDAR

Monday, December 28, 2015

29 Dec 15

Strength
3x10 CGBP
pick a weight that's not easy but enough that you can use it for all three sets and will need to break up the reps

WOD
21-18-15-12-9-6-3
FS (95/65)
Plyo pushups
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