7 DEC 15

Strength
5x5 CGBP (build)

WOD
Working until you get a combined total of 300 reps
1 min ME push press (105/75)
30 sec rest
1 min ME burpees
30 sec rest
1 min ME HPC
30 sec rest
1 min ME TTB
30 sec rest
1 min ME DL
30 sec rest
1 min ME decline push up
30 sec rest