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TCB Crossfit Class Calendar

CLASS CALENDAR

Monday, April 25, 2016

26 Apr 16

Strength
4x5+5
DB bench press + weighted strict pullups

WOD
For time
30 burpees
400m run
15 heavy KBS (70/53)
800m run
15 heavy KBS (70/53)
400m run
30 burpees
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