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TCB Crossfit Class Calendar

CLASS CALENDAR

Wednesday, April 27, 2016

28 Apr 16

10 minute mobility/warmup

WOD
Murph prep
100 DUBS (2to1 singles)
20 air squats
80 DUBS
40 air squats
60 DUBS
60 air squats
40 DUBS
80 air squats
20  DUBS
100 air squats
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