Throwback week

This week is all about throwback WODs or revisiting previous WODs as a way of testing how much our fitness levels have gone up. Then on Friday I have something brand new that everyone is going to love!!!! 


9 Sep 13 first throwback WOD

10 minute AMRAP
1 kb swing
100m run
2 kb swing
100m run
3 kb swing
100m run
4 kb swing
100m run
continue this pattern of increasing your kb swings by 1 each time until the 10 minutes are up.
then
3 minute rest
then
10 minute AMRAP starting at the highest number you got the first 10 minutes and going back down trying to reach 1. For example, if in the first 10 minute AMRAP you got to 13 kb swings and 100m run, for the second 10 minute AMRAP you start at 13 kb swings 100m run, then 12 kb swings 100m run, then 11 kb swings 100m run, and so on until the next 10 minutes are complete. Your challenge is to either use the same size kb as the first time and get to more than the first time you did it OR use a heavier kb and get the same amount as the first time you did this one. If this is your first time doing this one, you'll like it I promise.