40 kb swings (50#)
20 kb squats(50#)
30 kb swings(50#)
20 overhead press(40#x2)
20 kb swings(50#)
20 kb deadlift(40#x2)
10 kb swings(50#)
20 kb thrusters(40#)
5 kb swings(50#)
The weights posted next to each is an example of the weight I used so you have a base weight. I should have used 2x 35# kb/dumbbell on the thrusters but I didn't have any with me at that point and wasn't going to stop and get them.
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