WOD

12 Days of Christmas WOD



 1 burpee
2 overhead press
3 box jumps
4 weighted lunges
5 pull ups
6 air squats
7 push ups
8 kb swings...
9 "V" ups
10 sumo high pulls
11 mountain climbers (2ct)
12 dumbbell snatch (altenating arms, each arm counts as 1)

This WOD works just like the song. First you do 1 burpee, then 2 overhead press and 1 burpee, then 3 box jumps 2 overhead press and 1 burpee, then 4 weighted lunges 3 box jumps 2 overhead press and 1 burpee, then 5 pullups 4 weighted lunges 3 box jumps 2 overhead press and 1 burpee...etc., etc., etc. Your final round will be 12 Db snatches, 11 mtn climbers, 10 SDHP, 9 "V" ups, 8 KB swings, 7 push ups, 6 air squats, 5 pullups, 4 weighted lunges, 3 box jumps, 2 overhead press, 1 burpee.