Today we are going to be doing two minute stations. It might be a little tight in the gym but we will make it happen. The stations are as follows:
station 1 pushups and pull ups
station 2 wallballs and kb swings
station 3 "V" ups and burpess
station 4 weighted lunges and box jumps
station 5 mountain clibers and flutter kicks
you do each station for two minutes switching between exercises after a minute. So at station 1 you do pull ups for one minute then pushups for one minute, switch to station 2 and do wallballs for one minute and then kb swings for one minute...etc, etc. We will do these a total of three rotations with a one minute rest between each rotation.
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